Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): lor: #fff; color: #000; }
G in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): tr>GGGGo in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): rif size=10>GoGoGoGoo in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): 5f4>GooGooGoooog in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): 335>oogoogoogogl in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): c05>oglogloglgle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : Opening and ending tag mismatch: html line 1 and font in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): =#4285f4>gle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : Extra content at the end of the document in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): =#4285f4>gle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): lor: #fff; color: #000; }
G in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): tr>GGGGo in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): rif size=10>GoGoGoGoo in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): 5f4>GooGooGoooog in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): 335>oogoogoogogl in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): c05>oglogloglgle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : Opening and ending tag mismatch: html line 1 and font in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): =#4285f4>gle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : Extra content at the end of the document in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): =#4285f4>gle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): lor: #fff; color: #000; }
G in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): tr>GGGGo in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): rif size=10>GoGoGoGoo in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): 5f4>GooGooGoooog in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): 335>oogoogoogogl in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): c05>oglogloglgle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : Opening and ending tag mismatch: html line 1 and font in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): =#4285f4>gle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : Extra content at the end of the document in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): =#4285f4>gle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): lor: #fff; color: #000; }
G in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): tr>GGGGo in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): rif size=10>GoGoGoGoo in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): 5f4>GooGooGoooog in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): 335>oogoogoogogl in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : AttValue: " or ' expected in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): c05>oglogloglgle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : Opening and ending tag mismatch: html line 1 and font in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): =#4285f4>gle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): Entity: line 1: parser error : Extra content at the end of the document in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): =#4285f4>gle in /app/components/com_wawerko/controllers/show.php on line 937 Warning: SimpleXMLElement::__construct(): ^ in /app/components/com_wawerko/controllers/show.php on line 937
Profil ansehen
Tennisbabe92
Profil ansehen
Nachricht schreiben
Als FreundIn hinzufügen

Vorhandschlag Tennis

Übersicht
SCROLL LEFT
Schritt 1
Ausgangsstellung
Beim Tennis sollte man stets in Bewegung bleiben. Dazu ist eine aktive Beinarbeit erforderlich. Erst wenn der Gegner den Ball zurückschlägt sollten beide Füße schulterbreit den Boden berühren für eine...
Schritt 2
Ausfallschritt
Ist die Richtung erkennbar, in die der Ball geschlagen wird, mache ich mit dem nächsten Fuß einen Schritt in die entsprechende Richtung. Im Fall der Vorhand wurde der Tennisball in die rechte Ecke ges...
Schritt 3
Abdrücken
Mit dem gedrehten rechten Fuß drückt man sich dann ab, so dass der linke Fuß... ...
Schritt 4
Tennisschläger heben
...einen Kreuzschritt macht. Gleichzeitig beginnt man den Schläger zu heben....
Schritt 5
Schläger weiter heben
Ein weiterer Schritt mit dem rechten Fuß bringt mich dann in die optimale Ausgangstellung für einen kräftigen Schlag. Außerdem habe ich den Schläger weiter angehoben. Die Schlägerfläche sollte sich da...

⇐ 
 ⇒
Schritt 4 / 10 - Tennisschläger heben

...einen Kreuzschritt macht. Gleichzeitig beginnt man den Schläger zu heben.

weiter mit: Schläger weiter heben  ⇒
100% Zoom
Schlagwörter: Tennis, Vorhand, Rückhand, Schlagen, Tennisball, Tennisschule, Bewegungsablauf, Topspin
Schwierigkeit:
 
Zeitbedarf:
 
Bewertung:
4.00
Aufrufe:
16034
bewerten:
Stern Stern Stern Stern Stern
Favorit merken Drucken Drucken melden melden
Empfehlen:
Link zur Anleitung:
Anzeige

Einkaufsliste

Werkzeug:
keins
Material:
keins

Kommentare

An dieser Diskussion teilnehmen.
Bitte anmelden oder registrieren um an dieser Diskussion teilnehmen zu können.